Boys Varsity Cross Country, Girls Varsity Cross Country · Experiences from BHS Athletics


Bremen High School students obtaining a physical education waiver through their participation in athletics are required to write a paper on the experience.  One student-athlete wrote:  “There are no shortcuts to success and this truly shows when out running with the team.  You need to make sure you’re eating correctly, drinking plenty of water to stay hydrated and getting proper rest; because, the condition of your health affects your performance.  Self-discipline and mental toughness may be the most important lessons learned.  Self-discipline is necessary for making good choices and achieving personal success in all areas of life.  Mental toughness is convincing yourself that you can do what you’re attempting and to keep pushing forward.”